During the first session, the therapist collects full background information about the person and creates an initial psychological assessment. Then, the therapist formulates the therapeutic plan. The frequency and the number of sessions varies from person to person and it depends on each case. Sessions are personalised and tailored based on the needs of each individual. Counselling sessions aim to psychologically support the individual, who may not suffer by a mental health disorder, but may struggle with everyday life issues and difficulties.